Although egg yolks are high in cholesterol, consuming them doesn't raise blood cholesterol levels in most people. In fact, eggs appear to modify the shape of LDL in a way that reduces the risk of heart disease . In addition, eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, leading to lower calorie intakes for up to 24 hours . However, 7 of these are fiber, so its net carb count is only 2 grams .
If you are a petite female office worker you will need far fewer calories than a pro linebacker. So, if you use an online calculator you do need to be honest, it’s not just height and age. Most people who embark on the keto journey are looking for a calorie deficit calculator, as the point of the diet for most is to burn fat. The number of calories you need depends upon your body and what you are trying to achieve through a keto diet.